Pregnant mother should really consider her food consumption. What kind of food that is suitable for the prospective mother?
1. Fish
Fish is rich with calcium, important for the growth of strong bones and teeth is small. Also rich in protein and fatty acid omega-3, which is important for the development of brain. However, the need to avoid fish that contain mercury that can be much hindered the development of the neuro system. Avoid shark, sword fish, Marlin, catfish, and immature fish, such as Oyster, sashimi, smoked salmon, smoked and Oyster.
2. Orange juice
Orange juice is essential for brain health baby. Orange juice is also full of vitamin C to help absorption of iron better.
3. Milk, yogurt, know, and cheese
Both for the development of bones and teeth because they are rich in calcium. Products of low fat usually have the same amount of calcium, but less fat that is not needed.
4. Beef
It is important for the production of red blood to send oxygen around the body and to the baby, the meat is rich in iron. Combine with the vitamin C from food, such as broccoli to increase the amount of iron that can be absorbed by the body.
5. Avocado
Because it contains many folat, avocado important to prevent the tube birth humans. Can be made with the juice or milk.
6. Wholegrain bread
Bread is rich with fiber, which is important to prevent constipation. This is also good for breakfast.
7. Salad
Avoid salad or vegetables that have been prepared and serve cold for a long time, because it can become a place of growing bacteria that can cause food poisoning and miscarriage, or premature birth. If you want to eat salad, prepare yourself at home and note the cleanness, do not consume more than a day.
8. Banana
It is important to prevent constipation, bananas are full of fiber. Try a Smoothie of banana, the fruit is also full of calcium and folat.
9. Spinach
To prevent constipation, spinach is also full of fiber. Use this menu in your salad to maximize the nutrition from green vegetables which is rich with iron.
10. Eggs
Eggs contain a lot of calcium, rich in protein and low fat sour. This is just a few need to be consumed by the prospective mother, but to ensure the conditions and adjust the capital, consult with your doctor what the menu that should be consumed and what must be avoided.
Fish is rich with calcium, important for the growth of strong bones and teeth is small. Also rich in protein and fatty acid omega-3, which is important for the development of brain. However, the need to avoid fish that contain mercury that can be much hindered the development of the neuro system. Avoid shark, sword fish, Marlin, catfish, and immature fish, such as Oyster, sashimi, smoked salmon, smoked and Oyster.
2. Orange juice
Orange juice is essential for brain health baby. Orange juice is also full of vitamin C to help absorption of iron better.
3. Milk, yogurt, know, and cheese
Both for the development of bones and teeth because they are rich in calcium. Products of low fat usually have the same amount of calcium, but less fat that is not needed.
4. Beef
It is important for the production of red blood to send oxygen around the body and to the baby, the meat is rich in iron. Combine with the vitamin C from food, such as broccoli to increase the amount of iron that can be absorbed by the body.
5. Avocado
Because it contains many folat, avocado important to prevent the tube birth humans. Can be made with the juice or milk.
6. Wholegrain bread
Bread is rich with fiber, which is important to prevent constipation. This is also good for breakfast.
7. Salad
Avoid salad or vegetables that have been prepared and serve cold for a long time, because it can become a place of growing bacteria that can cause food poisoning and miscarriage, or premature birth. If you want to eat salad, prepare yourself at home and note the cleanness, do not consume more than a day.
8. Banana
It is important to prevent constipation, bananas are full of fiber. Try a Smoothie of banana, the fruit is also full of calcium and folat.
9. Spinach
To prevent constipation, spinach is also full of fiber. Use this menu in your salad to maximize the nutrition from green vegetables which is rich with iron.
10. Eggs
Eggs contain a lot of calcium, rich in protein and low fat sour. This is just a few need to be consumed by the prospective mother, but to ensure the conditions and adjust the capital, consult with your doctor what the menu that should be consumed and what must be avoided.